How to Protect You and Your Family from the Coronavirus.

I wanted to talk to everyone about the coronavirus. As all of you know this has already hit the mainland and we are expecting more cases and more deaths to occur. I think the important thing to remember though is most of the people succumbing to the illness are older people who are debilitated or […]

The face of aging

The face of Aging

It is common that we look in the mirror and we think to ourselves, ”Geez, I look old!” But, do we really have to look and appear old? Is this something that can’t be stopped? Are we bound and pre-programmed to look like a prune? Excellent news! Looking like a prune doesn’t have to be […]

Hormone Therapy and Middle age

Hormone Therapy

Now, looking back, I clearly see the downward spiral. I can feel the unshakable lethargy that left me wasted at the end of a short day. The desire to sleep, almost endlessly, and the lack of focus that interrupted my daily activities. This all came on very slowly, insidiously. Months and years of slow but […]

What causes autoimmune disease?

disease

Autoimmune disease prevalence is increasing. The American autoimmune and related diseases association website states that 50 million Americans have an autoimmune disease and that $591 million will be spent by the national institutes of health and other resource organizations to research the autoimmune disease. Their website goes on to say that there are 80 to […]

Are Cheat days good or bad when dieting?

Dieting

Cheat days on my diet- GOOD or BAD? One of the most common questions I am asked is about the utility of a cheat day on a particular diet. Many people feel entitled to a cheat day because they have been very strict with their eating habits for many days prior. Incorporating a cheat day […]